Good nutrition is crucial for maintaining the progress made during drug addiction treatment. Although clinical drug addiction treatment lasts only a few months, recovery is a lifelong effort. A healthy body is the first line of defense against continued cravings. Here are five nutritional habits recovering addicts should follow.

Avoid Sugar for Stable Moods

Processed, refined, and packaged foods are filled with sugar. Though it tastes good, sugar wreaks havoc on people’s bodies by creating quick bursts of hyperactivity followed by huge crashes. These wavering energy levels cause most people to become negative and irritable as they rapidly lose energy. Recovering addicts need to steer clear of large amounts of sugar in order to stay positive and fight the cravings they experience in day-to-day life.

Complex Carbs for Sustained Energy

The complex, fibrous carbohydrates found in oats and other whole grains are fantastic for sustained energy levels. Potatoes and other starchy root vegetables are great, as well. Instead of eating sugar or refined starches, addicts should focus on complex carbs to maintain their energy levels and stabilize their moods.

Recover from Exercise with Lean Protein

Vigorous exercise is another crucial part of long-term recovery, but intense activity has its own nutritional requirements. Addicts who regularly exercise should consume plenty of lean protein to repair their muscles for their next workouts. Poultry, eggs, dairy, and lean meats are perfect sources.

Fresh Produce for Vitamins and Minerals

Everyone needs to eat more vegetables – especially recovering addicts. Eating a variety of colorful produce ensures a consistent intake of essential vitamins, minerals, and other micronutrients. Vitamin B, iron, potassium, and other essential nutrients help recovering addicts boost their immune systems and stave off sickness.

Boost Brain Function with Omega-3 Fats

Not only does dietary fat not cause people to gain body fat – it is essential for good health. The Omega-3 fatty acids found in fish, nuts, avocados, and seeds are crucial for healthy hormone levels and proper brain functions. A healthy mind is important for fighting continued cravings, so people who complete a drug addiction treatment program should make sure to get plenty of healthy fats.